accepting anxiety


You're getting ready for your best friend's engagement party. You've known her forever and you'd never miss such an important event, but you would give anything to not have to go. There will be tons of people you don't know and your friend will be too busy to talk with you, so you'll have to mingle alone, with strangers. You start thinking of excuses . . . a migraine, food poisoning, a work emergency. You start wishing you had an entirely different personality, a "better" personality that wouldn't feel anxious over something that's supposed to be fun.

You are not alone. Many people cope with anxiety and each person has their own unique story and struggle. What if you could live your life without feeling controlled by your anxiety? I can help you learn how to deal with anxiety. There is a life outside your anxious walls.

Let's get started.